I am a dedicated integrative health and wellness coach, passionate about helping individuals unlock their full potential by nurturing balance in mind, body, and spirit. With a holistic approach to well-being, I combine expertise in nutrition, fitness, stress management, sleep management, and personal development to guide my clients toward sustainable lifestyle changes.

My passion for health and wellness stems from my own personal journey. In 2021, I took control of my health, losing 38 pounds and transforming my well-being. At the time, I had high blood pressure, high cholesterol, and a body fat percentage of 29%. Through a 12-month journey of consistent lifestyle changes, I was able to lower my blood pressure and cholesterol enough to get off all medications. Today, my body fat percentage is at 11%, and I feel stronger, more energized, and more in tune with my body than ever before.

Drawing from my own experience and years of coaching, I craft personalized wellness plans tailored to each client’s unique needs and goals. Whether it’s enhancing energy and vitality or rebuilding resilience and mindfulness, my coaching emphasizes the interconnectedness of physical health, emotional well-being, and purpose-driven living.

I believe in meeting my clients where they are, offering a supportive and non-judgmental space for exploration and growth. By blending evidence-based practices with a compassionate approach, I inspire individuals to take small, consistent steps toward lasting transformation.

When I’m not coaching, I am committed to continuous learning in the ever-evolving field of health and wellness, ensuring my clients benefit from the most current insights and strategies. My mission is to create lasting positive change, helping people live healthier, more balanced, and fulfilling lives.